The Nourish Foundations Session is a deep, personalised consultation designed to explore your current eating patterns, lifestyle, and goals. Through mindful guidance and practical tools, we create strong foundations for sustainable change.

During this session, we will:

Review your nutritional habits, lifestyle, and food relationship.

Identify supportive areas for change while respecting your rhythms and preferences.

Introduce mindful eating practices to reconnect with hunger, fullness, and satisfaction cues.

Offer clear, actionable steps to begin building balanced, lasting habits.

Objective:

To leave you with clarity, motivation, and a personalised plan that supports your wellbeing and honours your body.

The Nourish Progress Session helps you stay aligned with your goals through ongoing guidance and personalised adjustments. It ensures you feel supported and confident as your journey evolves.

In this session, we will:

Review how previous recommendations have been working in your daily life.

Discuss any challenges, questions, changes, or new needs.

Adjust your plan and mindful eating practices to ensure sustainable results.

Provide continued clarity, motivation, and support.

Objective:

To help you maintain progress with confidence, adapting strategies to your lifestyle, needs, and growth.