My journey began in Canada, where I studied Food Science and specialized in Nutrition at the University of British Columbia. After years in labs and 12 years teaching nutrition at the Basque Culinary Center, I realized I wanted to create something more personal. A space that brings together everything I’ve learned in a way that truly supports people in their daily lives.

Rooted by Cate is that space. Here, I focus on helping you improve your habits with calm, understanding, and practical guidance. Through workshops, consultations, and mindful approaches to food, my goal is to help you reconnect with a more authentic and balanced way of nourishing yourself.

This is more than nutrition. It’s about listening to your body, creating clarity, and finding balance in a way that feels realistic and human.

Welcome to a new beginning — I’m so glad you’re here.