A space to pause, breathe, and come back to yourself.
Rooted by Cate was created as a place where nourishment meets calm, presence, and intention.
No pressure, no perfection. Just gentle guidance to reconnect with your body, understand your needs, and eat in a way that feels grounded and real.
This is a space to find your own rhythm, where food becomes simple, intuitive, and aligned with your wellbeing.
A space to learn, explore, care for yourself, and root back into what truly supports you.
Welcome to a place where nourishing yourself begins with listening within.
Mindful Eating
Eating mindfully is an invitation to slow down, notice, and truly connect with the experience of nourishing yourself. It’s not about rules or restriction, it’s about presence. Mindful eating helps you tune into hunger and fullness cues, understand emotional triggers, rediscover satisfaction, and choose foods that support both your body and your wellbeing. It’s a way of making peace with food and returning to a more intuitive, compassionate relationship with eating. What I’ll help you achieve as your nutritionist:
· Reconnect with your body’s natural signals and trust them again.
· Build a calm and balanced relationship with food, free from guilt or confusion.
· Find meals and routines that feel realistic, supportive, and aligned with your lifestyle.
· Understand your needs –physical, emotional, and energetic– and respond to them with kindness.
· Create sustainable habits that nourish you long-term, not just in the moment.
Together, we’ll shift from “what should I eat?” to “what makes me feel well?” With clarity, compassion, and intention.
